Setpoint builds your workouts around real pace targets — the exact times to hit and the rest between them. Every length has a number, not a guess.
You can't swim faster
unless you swim faster.
Up to half a Masters workout vanishes into warmup, drills, and warm-down. Setpoint trims the filler and spends your time at the paces that actually move your number.
Most Masters swimmers grind the same tired sets at the same comfortable pace. Setpoint takes your real times and writes the whole workout — warmup to main set — with send-offs tuned to where you actually are. Then it nudges them as you get faster.
Every interval is anchored to your own best times, not a one-size template.
The clock keeps you honest. Tight enough to work, real enough to finish.
Hit your numbers and the numbers get harder. The setpoint follows you.
Same idea here. Four steps, on repeat — your training closes the loop on your goal pace.
Your best times by stroke become the pace anchors everything is built from.
A full workout built to those numbers, formatted to read straight off the wall.
Every rep has a target time and a send-off. You race the clock, not the lane next to you.
As you get faster, your setpoint moves up — and the loop starts again.
No app-speak, no clutter. Just the set, the pace, and the clock — the way a coach would write it on the wall.
Times scale to your base pace. This one's built on a 1:30 base — yours is built on yours.
Setpoint comes out of real Masters coaching — actual swimmers, actual sets, every week — not a studio guessing at what swimming is. The structure works because it's the structure that already works in the water.
Setpoint Swimming is launching soon. Drop your email and we'll send you the details — early access, first sets, and nothing else.